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356A Sunrise Hwy, West Babylon, NY 11704
tel. 631-482-9720
classes
Pole Fitness
Antigravity ® Fitness ('Only location in Suffolk County!')
Zumba ® Fitness
Pound ® Fitness
 
Zumba:
Do you like to dance? Burn hundred’s of calories while dancing to latin influenced music, and all different types of music genres mixed in to keep you moving! This class will be the fastest hour of your day and you are guaranteed to enjoy every minute of it. Zumba is a great cardio workout for the student who loves music and dancing. Not coordinated? Don’t worry most of our Zumba classes are done in a low lit room so no one is watching and you’re comfortable to move at your own pace, where there’s no such thing as a mistake!
Class begins with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. Each instructor adds their own flair, dance steps or even create an entirely new routine to their favorite songs. Common moves in class are mambas, V-steps with exaggerated hips, cha-cha-chas and side touches.
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Pole Fitness:
Intro to Pole
New to Pole Dancing? Then is the class for you.
If you have never tried this before or have taken a few classes somewhere else, we require that you take the INTRO TO POLE class at least once. You will most likely want to take it 3 to 6 times before moving on to the next level. You should be able to do all the basic moves comfortably and safely on both sides before progressing into Open Level Classes (Level 1/2) where you will be expected to know the basic moves. Here is a list of things you will learn in our super fun Intro to Pole Class:
• Walking Around the Pole
• Body Rolls/Waves
• Dip, Lift & Fold
• Basic Beginner Spins
• Dismounts to Floor
• Fan Kicks
• Pole Strengthening Exercises
INTERMEDIATE Pole &/or OPEN Pole
Must have taken at least 3 INTRO TO POLE classes
(3 to 6 is recommended).
**ADVANCED Pole is for those with 6+ months experience
Intermediate/Open; It's time to take what you have learned in our Intro to Pole classes and bring it to the next level. In this exhilarating pole class, you will not only have a great time, but you will also get an amazing cardio and strength training full body work out! Learn exciting new spins, challenging floor work, and several types of climbs, all while building your strength to prepare you for inversions. In this class, the instructor will teach to level 1 moves (invert prep) and advance them to your ability if you are ready to learn basic inversions. Teachers are open to student suggestions on moves they would like to work on that day. Basic spins and transitions that are taught will be put together in a small routine at the end of class.
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POLE FAQ
What should I wear for pole class?
You should wear short shorts and a tank top. Sports Bras are recommended for protection and support. We need to have a lot of skin exposed, as you need to stick to the pole. Fabric will slide right off the pole, giving you no grip. *Under garments are not appropriate attire and you will not be allowed to participate if wearing only under garments.
What if I show up late? Can I still join the class?
You are required to show up at least 10-15 min ahead of class, as we have a strict no late entry policy. Be here early enough to change and be ready to start class on time, or you will not be let in and will not be refunded for the class you missed.
Do I need to sign up in advance or can I just drop in for class?
Classes fill up quickly, so you are encouraged to sign up as soon as possible to the class you would like to attend, to ensure your spot in class. We do accept walk in students if there is an open space in class.
Do I need any dance background?
No you don’t. You will learn everything you need to know at our classes. Start in the beginner classes on the schedule, and slowly work your way up when you feel ready to.
I have no upper body strength, will that be a problem?
It is not a problem. Our job is to get you stronger quickly. We will teach you everything you need to know on how to become stronger in your upper body, core and all over body fitness.
Should I bring my high heels to pole classes?
Heels are not required, especially for those of you with no pole dance experience. You will work your way up to adding the weight of the heels to your workout if you would like to use them later on. Heels look great but make it harder initially. Street shoes are not allowed; you will be allowed to wear only heels that have a proper rubber bottom, as they are safer and appropriate for this workout. Regular high heels are not allowed.
What else should I know?
You should NOT wear ANY lotion on your hands and legs the day of POLE FITNESS class. Sweating will release the lotion back to the surface, and you will be sliding off the pole. Leave your jewelry at home it could cause damage to our apparatuses and you will be held responsible.
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ANTIGRAVITY (AG) Benefits:
• Decompress tight joints
• Core strengthening and lengthening
• Increased muscular strength & flexibility
• Relieving pressure while aligning the vertebrae
• Increased kinesthetic awareness
• Fine-tuning balance & increased proprioception
• Low impact cardio-vascular conditioning
• Perform advanced yoga & postural inversions without neck or back compression
• Hold challenging yoga postures longer and in correct alignment
• Stretch further with less strain
• Muscular tension release through self-massage techniques
• Adds an entirely new dimension to your Yoga/Fitness practice
• Create better body awareness while increasing overall agility
• Self-esteem enhancement through conquering fears
• Refreshes the lymphatic, digestive & circulatory systems
• Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
• Increases the Neuroplasticity of the brain (one’s ability to learn)
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Health Considerations Precautions :
Whenever one is exercising the body, the process is one of building up, breaking down, and repairing. The objective is to break down tensions and scars in muscle tissue fiber, while creating more flexibility and elasticity in the joints and muscles. It is also to refresh the systems of the healing body without causing any additional harm. Often, one comes to yoga class in order to bring about healing that can be encouraged by this technique. However,
sometimes their body is already in repair mode as they go through a healing crisis and requires monitoring by a health professional. Listed below are some of the more obvious contraindications that one should be mindful of:
• Pregnancy
• Glaucoma
• Recent Surgery (esp. shoulder, eyes, back, hips, hand, wrist)
• Irregular Heart function
• Very high or very low blood pressure
• Easy onset Vertigo
• Osteoporosis/bone weakness
• Recent head injury
• Fainting
• Carpal Tunnel Syndrome
• Severe arthritis
• Sinusitis
• Hiatal hernia
• Disc herniation
• Recent stroke
• Cerebral Sclerosis
• Botox (within 6 hours)
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AntiGravity® FUNdamentals 1:
Welcome to AntiGravity Fitness FUNdamentals! Here you will discover the power, excitement and pure joy of moving freely in all directions of open space. You will safely ‘decompress’ which includes zero-compression inversions, aka going upside down. You ‘invert’ only IF you are comfortable doing
so you can choose to sit out any inversions. We invert 2-3 times per class for 1-3 minutes total depending on the class &/or instructor. You will also learn the ins and outs of the AntiGravity Hammock, the principles of the technique and the philosophy of AntiGravity in this fun-filled actionpacked
class. Designed safely to get you flipping, inverting and flying! Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the Harrison AntiGravity® Hammock. BEGINNERS ARE
WELCOME! NOTE this is NOT a YOGA class although we do incorporate some elements of yoga at beginning and end of each AG class. If you are looking for a Yoga like experience, check out our AG Restorative class, details below.
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AntiGravity® Flying Fitness (FlyFit):
This class is a dynamic & unique new form of exercise focused on fitness. “We can easily claim that you will never have had a workout quite like this one. From beginner to connoisseur, the results are impressive.”
I hope you are ready to elevate your workout, burn calories and turn your routine upside down because suspension fitness is the new frontier, and AntiGravity® started the trend! Utilized first by my team of elite athletes for our conditioning workout and later to fly with rock stars from Rihanna to
Pink we wrote the policies for aerial flying safety with Broadway unions and have created this technique to the same standard for you.
This class will safely get you flipping, inverting and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the AntiGravity® Hammock.
NOTE this is NOT a YOGA class although we do incorporate some elements of yoga at beginning and end of each AG class. If you are looking for a Yoga like experience, check out our AG Restorative class, details below.
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AntiGravity® Restorative Yoga:
WE RECOMMEND THIS CLASS AS A BEGINNER AG CLASS TO GET COMFORTABLE IN THE HAMMOCK AND THE AG EXPERIENCE AS A WHOLE.
This class is a ‘slower paced’ form of other AG classes and the hammock is appx knee height, where other AG classes the hammock is appx hip height.
“AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of all other AG classes. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level”
AntiGravity Restorative Yoga is the gentle, healing side of all other AntiGravity® classes. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions,supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
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AntiGravity Kids (Ages 8 & Up)
Pricing: 1 class for $15, 6 classes for $60
45 minute class. An exciting fun unique outing for kids! Ages 8 & up recommended. This class teaches techniques and themed tricks for children. Each part of the class has been carefully crafted to include swinging, spinning, stretching, gripping, and inverting. These techniques finetune the kinesthetic and vestibular systems of the body. Clear nomenclature supports brain acuity for the child, a crucial stepping stone in early childhood development.
 
 
356A Sunrise Hwy, West Babylon, NY 11704. Tel. 631-482-9720
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